Time for an update!
It has been four weeks and I have finished the “holding pattern” for those of us that are on the Outstanding Marathon Plan, wave 4, as part of the Train Like A Mother club.
The holding pattern was an interesting experiment to get me ready for a marathon training plan that is all about my heart rate. It has been a very interesting and introspective experience.
My first two or three runs were fantastic. When you run with your heart rate no higher than 140 beats per minute you feel that you can run all day long. You also don’t feel worn out and exhausted when you get back AND you don’t want to eat the house down. All huge wins.
I also found that I didn’t dread getting up in the dark to run (again). I happily got out of bed knowing it was going to be relaxed and enjoyable.
And let’s talk about just how relaxed it was! I am running somewhere between 8 – 9:30mins per km. Yep! Tortoise. I have to walk here and there to get my heart rate back down under 140bpm. I had a couple of runs that weren’t fun at all because they were almost all walking. There are obviously so many factors that impact our heart rate from day to day and you have to be mindful of them. Not enough sleep is one, not eating right another and let’s not talk about how you feel when you might be coming down with a cold.
The other thing that I need to think about is how asthma affects me. Now that the mornings are getting chilly, I find my chest closes up a little bit and that is definitely going to have an impact. Or at least that is what I think has reduced my pace in the last few runs.
So how does this slow, tortoise pace work when I need to run 5:20s come October in order to achieve my goal…. hmmm….. running slower to run faster….. My coach tells me not to look that far ahead and focus on the now. We will talk race strategy closer to the day.
For the meantime I am building my aerobic base and am going to morph into a speedy cardio monster who can run for hours and hours with no pain and no anguish.
Here’s to the monster. First step is Monday morning as I start my official marathon plan. T -20 weeks folks.
I am committed. I might be crazy. And I am going to give this everything.
My road to Boston…….