Put your beginner pants on

every_expert_was_once_a_beginner_poster-r4606d721690f422081ec6b54390f749b_w2j_8byvr_512Oh yes, I am feeling like a beginner again.

There are a number of things that have contributed to my lack of fitness and consistency with exercise. I decided there is no point in listing them here. The fact is, I am starting again and I just have to accept it.

I have decided to make the most of it.

Rather than thinking, “I am so far behind where I used to be, I cant believe I let myself get this way.” I am thinking, “nailed it! 5k without walking!”

I am setting the kind of goals that any beginner runner would set for themselves:

  • A measured increase in distance each week
  • Noting pace at the end of each run to see if there is a pattern or improvement
  • Include one day of speedwork each week

The next thing for me to do would be to decide on a race that I can work up to.

Having lost so much of my fitness has actually been rather frightening. I don’t really understand why I feel that way about it.  Frightening is a pretty strong word. I guess I was feeling so healthy and strong and all of a sudden it was just gone. It was like a switch went off when I wasn’t ready. You’re snuggled up on the couch at night reading a book and one of your kids turns off the light for a joke. You lose your place, your orientation.

My body doesn’t do very well staying still. I will get it moving again and in all the right ways.

What are your goals? Are you starting again?

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