We are built to move…..

I am getting a bit tired of the “sitting is bad for you” tale that is being spruked around the place.

Don’t get me wrong, I don’t disagree completely but having looked at some of the research it isn’t sitting that is the problem, it is our CHAIRS. Active sitting is fine – squatting, sitting cross legged etc.

And this is because our bodies are built to move……  Here is a lovely Ted talk on the topic. Gives me permission to fidget when sitting…. 🙂

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