My physio is amazing. He is a runner so he understands what I am talking about, the kinds of problems I experience and my desire to be able to keep going.
He keeps up with the latest research and is all about neuroplasticity and the mind-body connection among other things.
We had a great chat about Vitamin D and magnesium, schools for the kids, plyometrics and his Christmas holidays.
I have got some great exercises for my Achilles tenderness and lower back issues.
What a great way to spend half an hour.
If you don’t have one – find yourself an amazing physio. They are worth every little penny and more.